6 Ways Vegan Diets Can Be Unhealthy If Not Done Properly

6 Reasons Why Vegan Diets Are Extremely Unhealthy!

Vegan Diets sound very helpful but they can put your body through major health risks!

1. It increases the risk of having a leaky gut

2. It increases the risk of depression due to a low omega-3 fatty acid intake

3. It can cause some major hormone disruptions

4. It can cause a major Vitamin B12 deficiency

5. Lack of heme iron in the diet can cause a risk for anemia

6. Vegans are at a major risk of developing eating disorders

Wondering which other diet trends can be harmful for your body?