Expert Shares 7 Hidden Signs Of Depression You Should Watch Out For!

[{"selector":"#anim-8e2c40e2-d173-491b-a1a7-4932b67646cb","keyframes":{"transform":["translate3d(-115.09434%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Depression does not always come with alarming symptoms. Here are 7 hidden signs of depression you need to be careful of as told by Dr Mickey Mehta.

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[{"selector":"#anim-81db2a57-09ab-4d24-bb0b-0d877231c46a","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41356e0-2291-4c46-a7c4-63237946d843","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Another sign to watch out for as Dr Mickey Mehta is consistent sadness. If you find yourself in a constant state of sadness and sorrow. Even the happiest of news does not seem to cheer you up, then it is a sign of concern. 4. Sadness and sorrow

[{"selector":"#anim-b509a7fd-2f93-4517-81a5-646377fd944c","keyframes":{"transform":["translate3d(-119.72789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba0ec6f-db5d-477c-bebd-78b7fcb65855","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Insomnia is one of the most common and hidden signs of depression you need to watch out for. If you spend your nights sleepless, see a doctor ASAP. 5. Sleeplessness

[{"selector":"#anim-76a66b45-a1f0-4b84-ad88-23f5995155dc","keyframes":{"transform":["translate3d(-119.72789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c718afe-92d4-4f73-8bd0-e68dea7db27b","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the hidden signs of depression as per Dr Mickey Mehta is inability to stay focused and feeling jittery. 6. Difficulty in staying focused

[{"selector":"#anim-ce646fbb-6697-409f-8dff-e28b3c37d32b","keyframes":{"transform":["translate3d(-119.72789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5f584de-fca4-4f0a-b1d5-ed70835a6031","keyframes":{"transform":["translate3d(-114.46541%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you feel you are not as emphatic or compassionate as before and have become a little too self-indulgent, then it might a hidden sign of depression. 7. Lacking compassion

[{"selector":"#anim-486fa908-8ce5-49fa-a17b-b3b771234765","keyframes":{"transform":["translate3d(-120.06803%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62902624-20b3-4335-877e-8898ef4f262a","keyframes":{"transform":["translate3d(-114.77988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a58afbd-7f64-453a-a1c9-f401d81f7392","keyframes":{"transform":["translate3d(-120.40817%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Going out to soak in sunshine or fragrance therapy are some of the ways you can improve your moods. Improve your mood Swipe up to know more about what Deepika Padukone said about battling depression...