दिशा पाटनी की तरह परफेक्ट ब्रेस्ट शेप पाने के लिए करें ये एक्सरसाइज!

[{"selector":"#anim-f1a315d1-c8cb-4e07-af91-ab5e2339105e","keyframes":{"transform":["translate3d(-116.98718%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b57085b-9ebb-4d1e-961d-fb15ce521c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b16eee-b8ed-4652-a13e-983a8f5bafbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] दिशा पाटनी की तरह परफेक्ट ब्रेस्ट शेप पाने के लिए करें ये एक्सरसाइज!

[{"selector":"#anim-4154efd2-74b6-48c8-b078-4715da3514a4","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3012ae42-95ec-43d3-a5ed-2a2015a1f02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d25768c-a214-4731-bbed-fee3f4b522cf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] एक विलन रिटर्न्स एक्ट्रेस दिशा पाटनी अपनी बोल्डनेस और खूबसूरत फिगर के लिए काफी मशहूर है।

[{"selector":"#anim-3bf11a38-8cee-47e6-92fa-57c9380998bf","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31d7cb16-9b8d-4331-9d66-528881844ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e03ce57b-0b5d-461f-b916-7f1fd0436a67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] कई लड़किया दिशा की तरह परफेक्ट फिगर पाने के लिए कोशिश करती है।

[{"selector":"#anim-ea14e234-bb99-4690-823d-75eef104bb15","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7265170e-1a28-459e-aeba-daee2a55578e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69c6061-5d1d-4f9b-b9c9-e641c89f1486","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] दिशा पाटनी की फिगर और उसके जैसे सुडौल, खूबसूरत ब्रेस्ट भी आकर्षित करते है।

[{"selector":"#anim-f7282b7e-3d96-4022-b49b-1617270b5017","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a18f50-803f-41ce-8faa-01753a6997c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccd7bd92-13d0-47f0-9812-b5d65d1b5c84","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] अगर आपको भी दिशा पाटनी की तरह सुडौल और परफेक्ट ब्रेस्ट शेप चाहिए तो आपको ये एक्सरसाइज करनी होंगी।

[{"selector":"#anim-9816325d-ec60-4412-a692-0d7550c5656a","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c423fac-9e47-4965-8d76-e8f281e32435","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2951e7f8-d89b-464d-a0c9-4aaa1460a716","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fd823114-6b7e-4e62-9547-47a9e3d99ed2","keyframes":{"transform":["translate3d(-166.93547%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c196fd97-a682-46f1-9c82-6cd37c570338","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fc294eb-5d93-480c-bcb3-36bcd00a6568","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] अपने स्तनों को सुडौल बनाने के लिए ये काफी प्रभावशाली एक्सरसाइज है। डंबल प्रेस

[{"selector":"#anim-e6007e6f-4239-40c3-8a5f-808661c2f39d","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f276dd48-4718-4c5a-a278-97ab9d376856","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959ce382-811d-411a-9006-42cf020d651c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a0df09b-69b7-4937-b88d-c9adaf22bddc","keyframes":{"transform":["translate3d(-140%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6532dc7-3237-4f56-8a77-9e51dfe3422b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106d70ea-954b-41ee-b59c-cb7b94a4e29d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इस एक्सरसाइज से ब्रेस्ट की मांसपेशिया मजबूत हो जाती है। त्वचा टाइट करने के लिए ये वर्कआउट काफी फायदेमंद है। बार्बल बेंच प्रेस

[{"selector":"#anim-b38893bc-5258-4945-ab87-7d3bb037937d","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236d13b6-5b64-48b4-9e7f-33f8c83686d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-093db97c-a140-4a9c-bb57-78570d54d14f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dad0c6cf-c2cd-4bc4-9612-2be9b2e33388","keyframes":{"transform":["translate3d(-142.16867%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e7a675f-58a8-42ef-8584-4b728b5d005a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b79ecdd8-6886-4820-a3dc-0d3d4b5940ae","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इस एक्सरसाइज से ब्रेस्ट पर दबाव पड़ता है और इससे वह ही मसल्स टोन होती है। वॉल पुश अप्स

[{"selector":"#anim-61876d4f-989f-4fe0-ba15-a0f75ea1744e","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef90c77d-87c0-415e-b473-c5d13f1397cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc137b3-ef5c-41f7-b845-bcc805f31d9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d74feb15-f7cb-4621-aac7-79b404d6f4b9","keyframes":{"transform":["translate3d(-146.35761%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08a2469d-975f-41e0-9b1a-f58f0e1bd7c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd43e65-bded-4e77-a793-a2e30dd12bc6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] इस एक्सरसाइज से खिंचाव पैदा होता है और उससे कंधे और ब्रेस्ट के मसल्स को खुलने में मदद मिलती है। कैमल पोज

[{"selector":"#anim-ecc56c82-252f-43f6-9a98-f5bef045de9e","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0603d5b-970d-4d69-ab8a-ee85c7f5080a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89813258-2bc0-464b-b320-54c34681750d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2e8f6eee-8677-4ecf-9bf2-cb8edc85966d","keyframes":{"transform":["translate3d(-130.17241%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6fd6ad9-9991-4046-a511-84e9f6bd60f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633d72f4-7104-43df-bbc1-915dfe52eb5b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] यह एक्सरसाइज ब्रेस्ट और कंधों के मांसपेशियों के लिए बेहद फायदेमंद साबित होती है। इससे ब्रेस्ट शेप में आते है। ओवरहेड शोल्डर प्रेस

[{"selector":"#anim-3ae48418-6d24-450d-9818-1bf1b2f28ee2","keyframes":{"transform":["translate3d(-125.45454%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dbed4c8-5a5b-4012-9d0f-5986cfc15162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aadeebb-816c-42fb-a06a-7f9644071290","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] दिशा पाटनी की के खूबसूरत ड्रेस और फिगर को...