From Vitamins To Balanced Diet, 8 Skin And Hair Care Tips To Bookmark Post Pregnancy Ft Radhika Apte

From Vitamins To Balanced Diet, 8 Skin And Hair Care Tips To Bookmark Post Pregnancy Ft Radhika Apte Author || Sneha Ghorai

Use Gentle Cleansers Choose mild soaps and cleansers to wash your face and body and avoid harsh chemicals.

Moisturize Daily Apply a good moisturizer to keep your skin soft and prevent dryness.

Protect Your Skin Use sunscreen when going outside to shield your skin from harmful UV rays.

Take Your Vitamins You can also consider taking vitamins like biotin and omega-3s to support hair health

Be Gentle With Hair Use a wide-tooth comb and avoid tight hairstyles to prevent hair breakage.

Hydration Is Must! Drink plenty of water to keep your skin healthy and hydrated.

Get Enough Sleep Rest is important for your overall health and can help improve your skin and hair.

Expert Advice If you have concerns about your skin or hair, consult a doctor for personalized advice.