Foods That Are Rich In Vitamin D

Eggs Eggs are a great source of vitamin D which mainly comes from their yolks

Fish All types of fish have high vitamin D content. Fatty fishes tend to be more nutrient rich.

Fortified Cereals Breakfast cereals and oatmeal are fortified with a variety of vitamins, including those found in whole wheat grains like ragi and barley

Soy Products Soy products like soy milk, tofu and soy chunks are high in Vitamin D

Butter Although in small amounts, butter is known to contain vitamin D. Along with antioxidants, butter helps the body absorb vitamin D and other nutrients from other sources.

Milk A single glass of milk can supply 20% of your daily vitamin D needs, according to research by nutritionists

Cheese Cheese is one of the best sources of vitamin D in India. Ricotta cheese is the richest in this nutrient.

Mushrooms Because of their high vitamin D content, mushrooms should be included in your diet at least four times per week