Foods That Are Rich In Vitamin D
Eggs Eggs are a great source of vitamin D which mainly comes from their yolks
Fish All types of fish have high vitamin D content. Fatty fishes tend to be more nutrient rich.
Fortified Cereals Breakfast cereals and oatmeal are fortified with a variety of vitamins, including those found in whole wheat grains like ragi and barley
Soy Products Soy products like soy milk, tofu and soy chunks are high in Vitamin D
Butter Although in small amounts, butter is known to contain vitamin D. Along with antioxidants, butter helps the body absorb vitamin D and other nutrients from other sources.
Milk A single glass of milk can supply 20% of your daily vitamin D needs, according to research by nutritionists
Cheese Cheese is one of the best sources of vitamin D in India. Ricotta cheese is the richest in this nutrient.
Mushrooms Because of their high vitamin D content, mushrooms should be included in your diet at least four times per week