Foods Good For Lactating Mothers

Oats are quick and simple to make. These are considered to reduce the risk of diabetes following delivery.

Calcium, iron, and folic acid are found in beetroot leaves and spinach. These are essential to helping anaemic mothers recover.

There are several benefits of eating carrots. Even one glass of carrot juice with breakfast or lunch will significantly increase lactation.

It is said that fennel seeds increase the volume of your breast milk. They aid in controlling infant colic and are good digestives.

Fenugreek seeds are known for increasing breast milk production

Bottle gourd or Lauki is high on nutrients. It aids in boosting milk production. The bottle gourd promotes lactation and is easily digested

Tulsi or holy basil leaves are a wonderful source of antioxidants. While lactating, the calming and relaxing effects of basil leaves are crucial.

Garlic is regarded as one of the greatest foods to increase breast milk.

Chickpeas are a high-protein snack that can help nursing mothers' milk. Additionally, it contains a lot of fibre, vitamins, calcium, and the B-complex.