Foods To Avoid If You Have PCOS
White breads as they are high in refined carbohydrates
Fanta, Pepsi, and any other sugary drinks as they have carbohydrate which is bad for PCOS
Sugary snacks and desserts cause inflamation that makes insulin resistance worse
Red meats are inflamation-causing foods and need to be avoided if you have PCOS
Fried foods along with processed foods need to be avoided as well