7 Food Items To Eat To Prevent Hairfall

The nutrients present in Spinach not only acts as a natural conditioner but also keeps your hair lustrous and shiny

Sunflower seeds help improve blood flow to your scalp and promote hair growth

Salmon provides you with omega-3 that helps with hair growth and keeps it full and shiny

Beet root when eaten provides your hair follicles with oxygen and necessary nutrients that prevents hairfall

Oats are rich in beta-glucans that improves insulin which in return treats issues of balding and hairfall in men and women

Red bell pepper contains vitamin C that prevents hair from becoming brittle, breaking, stops hair from thinning

Curry leaves contain antioxidants and proteins that keep hair healthy and strong.