Iron Enriched Foods That Women Can Eat
Spinach is an excellent source for iron intake, and is an easily available vegetable to be included in the diet.
Balanced intake of chicken liver is also beneficial source of iron.
For vegetarians, lentils are also a very beneficial food item for iron intake.
Almonds, cashews, walnuts, pecans are also sources of iron.
Another vegetable broccoli is also a good source of iron.
Legumes like beans, chickpeas etc can also be added to the diet for sufficient iron consumption.