Diet And Fitness Lessons To Learn From Malaika Arora
Start your workout sessions with breathing excercises
Keep yourself constantly hydrated with water, juices, coconut water, etc.
On days you don't feel like working out, make do with stretches but don't skip a day
Eat homemade food and avoid food with high calories in them
Constantly ensure that your posture is correct and try hitting the gym in the mornings.
Go for bowls over plates - it helps you keep a track of your portions
Malaika Arora believes in taking one day at a time when it comes to choosing a healthy lifestyle