The diet is a low-carbohydrate, low-calorie and high-protein plan that helps you lose weight faster.
In this diet, you eat only 3 meals with no snacks in between. The meals you eat will consisted boiled eggs only.
Egg diet causes calcium deficiency as eggs are not an adequate source of calcium.
This diet may reduce your bone density and is also high in cholesterol.
Eggs are fibre free and hence, this diet will make you consume low fibre content as well.