Benefits Of Weightlifting For Women
Fat Burning While cardio merely burns calories, weight training increases muscle mass while burning calories, improving body mass and metabolic rate
Strengthening One of the most efficient ways to enhance upper body, lower back, leg, and core strength is weight training
Strengthens Bone Density Your bones experience momentary stress from weight training exercises, which prompts bone-building cells to react and regenerate stronger bones
Improves Heart Health Frequent strength-training exercise lowers bad cholesterol, blood pressure, and improves blood circulation by strengthening the heart and blood vessels
Joint Flexibility By increasing joints' range of motion, weightlifting enhances joint flexibility and mobility
Helps With Injuries Strength training increases the strength, range of motion, and mobility of muscles, ligaments, and tendons which protects your body from damage