8 Winter Superfoods To Include In Your Diet For Stronger Immunity
Jaggery in winter is always recommended for consumption. It has good amount of iron, which is essential for the body.
Well, green leafy vegetables has to be in the winter diet. It is a source of Vitamin K, fiber, folic acid, iron!
Nuts also will be a beneficial addition to your winter diet. It is an excellent source of protein.
Winters are the perfect time to have some good amount of ghee on your parathas. It gives your body the required warmth during winters as it is a digestible fat.
Amla, also known as Indian gooseberry is a rich source of vitamin C. Pickle and chutneys are some common side-dishes made from it.
Vitamin C is a very important nutrient for the body, and fruits enriched with it are recommended during winters. Like oranges, guava etc.
Ginger, the element that enhances tea is also a superfood for winter that will boost your immunity. It is good for people with gastrointestinal issues.
Sweet potatoes will also be an easily available item during winters. Rich source of Vitamin A and C, which will prevent your body from common cold. It also keeps the body warm and is must for winters!