Author I Meghna Rajpal
Hydrate
Drink plenty of water (and add lemon or coconut water for extra glow).
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Exfoliate
Use a gentle body scrub or DIY coffee/sugar scrub to slough off dead skin.
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Moisturise
Go for body oils or hydrating creams right after a shower to lock in moisture.
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Eat Your Glow
Load up on antioxidant-rich foods like berries, nuts, spinach, and avocados.
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Get Moving
Exercise boosts circulation, making your skin look healthier and brighter.
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Sleep Well
At least 7–8 hours of rest is non-negotiable for fresh, radiant skin.
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Sun Care
Never skip sunscreen on exposed body parts; it prevents dullness and damage.
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Pamper
Try occasional DIY masks (like turmeric and yogurt) or indulge in spa sessions for extra shine.
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