8 Alaya F Inspired Health Tips You Must Follow In 2025!

Beauty II Hauterrfly Author II Sakshi Singh

[{"selector":"#anim-415fec8d-7c20-4e4f-9a26-2b6109afe89d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc72f53-ce2d-4145-9610-6967e257892f","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a83325-0778-4b06-91aa-df39650dd77c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47630299-cfa2-4f7a-a0bc-9d84a9281246","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18586829-c6c1-4e35-bdcd-0d5ab3b989c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce26307c-86c3-41fa-87f1-c76820b8368c","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yoga Begin each morning with yoga to boost flexibility and mental clarity. Image: Instagram

[{"selector":"#anim-2d52206d-3ffe-451a-b95c-816073350169","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa26823a-e5f1-4aed-b44e-8297cc86d875","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38ae90b-2fb8-4a2c-b9b8-aacec32dea4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba1715c3-caff-497c-b0a1-9e7295200af2","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35493054-f632-487c-9c95-c9ae433633fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b5d1fd4-d7c2-493b-9d3b-a488abc97567","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Workouts Commit to a balanced workout routine, even on busy days. Image: Instagram

[{"selector":"#anim-4d34544a-7c9c-4363-b071-f48c598a2d17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-648ae959-6dbc-4c88-abc0-8a0ab065308b","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02a64798-ad8b-4ea5-8f43-e54365fe4ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c61ed21c-aa9e-4ffc-8d85-2015e4c57728","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b5d327-24cc-4619-9a85-db73953b8e1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4474127c-e51d-4317-8345-3fd11a54eed9","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Clean Eating: Opt for wholesome, nutrient-packed meals over processed foods. Image: Instagram

[{"selector":"#anim-3bac0359-6d2c-4def-8e9a-f7b7339e46be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d928bd21-c2f8-4e61-a929-022132188066","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75d4b8ba-1572-43c9-a030-e17152eae2b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36c0db7-9362-4120-b361-4179ee30df93","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf09766-f4be-491e-a105-24d8ffdcfca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b321ffb-a403-46c8-a30f-5bf9fc2c0737","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hydrate Keep your skin glowing by drinking plenty of water throughout the day. Image: Instagram

[{"selector":"#anim-4a6273cc-9c18-4f41-a2e9-ccce4c5c319c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d511d0a-ca14-4ad3-bbe6-8f0bacb0b664","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0203e754-cc37-44bf-9861-8c65af1b9958","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1edea67a-b9e0-4b52-9836-75b453a666da","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d57428-2843-4101-a004-d0b8a9d10805","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-010658b3-33f0-4236-8cfe-5fc3ecfa58f4","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dance Workouts Add fun to your fitness with energetic dance routines. Image: Instagram

[{"selector":"#anim-8e4993ac-2199-4b9c-9571-34ae08ad50db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adc78288-2016-4ac6-8258-2331d069e8ee","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3bb1609-30b2-43b1-97cb-252014b5b505","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf092b2f-e4b1-4b0e-9222-63b32d37ae4a","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fdf62b-24ca-431b-ab80-af8fe5ae0b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc30641-de00-4211-9865-1fb588965384","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Meditate Daily Calm your mind with short but effective meditation sessions. Image: Instagram

[{"selector":"#anim-63188669-2d06-4caa-9cb3-35227b383d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1ae614d-2e9d-4b81-94b4-6222108c26c3","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9dd46ea-c598-4ab5-9fb9-11b9933cdad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02d50ace-5035-4032-bce9-feae7eef6e3f","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaeb5112-c5f0-4f4e-a6e3-96bf7b0ddf6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbdd4613-86c8-4bd3-b081-c4521eb01d4c","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sleep Well Get 7-8 hours of quality sleep to recharge your body and mind. Image: Instagram

[{"selector":"#anim-dcae4b24-2440-49ae-bed1-53cca2509bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e8a4a6-e5a4-42d1-9fb1-47342648f9b8","keyframes":{"transform":["translate3d(-124.61539%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af7fa13-adbb-40c7-8666-c96c5711bb97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0032334a-c9f6-420f-8c93-896990e04563","keyframes":{"transform":["translate3d(-117.39131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1885dc9c-52e5-4892-a1fa-52796b0e7541","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67b7f06a-e63f-4630-9af7-abd0c36f1f61","keyframes":{"transform":["translate3d(-117.75362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Listen to Your Body Rest when needed and never push through unnecessary exhaustion. Image: Instagram

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