Here Are 7 Ways You Can Reduce Bloating!

Increase fibre-intake in your diet slowly and gradually. Quickly increasing fibre content in your diet can lead to gas and bloating.

It is advisable to replace the sodas in your diet with water.

The sugars in chewing gum can also cause bloating in some people. Also, swallowing air while chewing gum can lead to bloating.

Remain active and exercise every day. This will help with better bowl movements.

Try going on walks after heavy meals. This will help with passing gas and ease bloating.

There are different kinds of gas relief pills available, so you try taking those as well.

You could also try abdominal massages that will help provide relief from bloating and gas.