Ways To Maintain Reproductive Health
Exercising is good for health, but keep it to a limit and not over do it.
Smoking is really bad for your reproductive health, so it does require you to quit this habit.
If you are a non-vegetarian, make sure you add fish and veg proteins too in your diet. You should not have heavy intake of fatty meat like pork, beef etc.
Make sure to keep your vaginal area is clean. Even regularly wash your anus area. But better not use soap to clean it.
Make sure to take proper and healthy sleep, it is very much needed for good reproductive health.
For you underwears, it is always recommended that you wear the cotton ones, to prevent itching and redness.