6 Wonderful Benefits Of Including Ghee In Your Diet! Even Janhvi Kapoor Does It!

Ghee contains conjugated linoleic acid (CLA), a type of fat that may help with weight loss and reduce inflammation.

Ghee is a natural digestive aid and can help with issues like bloating, constipation, and acid reflux.

Ghee is rich in antioxidants and has antimicrobial properties, which can help to boost the immune system

Ghee is a good source of vitamin K2, a nutrient that helps to promote strong bones and prevent osteoporosis.

Ghee is a natural source of omega-3 and omega-6 fatty acids, which are important for brain health and function

Ghee is also a natural detoxifier and can help to cleanse the body of toxins