7 Moves To Burn 100 Calories In 5 Minutes!
We all know that there are no shortcuts to losing weight or burning fat; it takes a whole lot of effort and a gruelling dose of cardio! And let’s be honest, cardio day is usually the worst day of the week when it comes to our workout routines. But who said cardio has to mean running on a treadmill? If you’re like me, and don’t like running at all, there are so many exercises to do to get the same effect of a run (or even better). Here are 7 amazing cardio-based exercises for you that will help you burn over a 100 calories in 5 minutes.
Do each exercise for 30 seconds and take a 10-second break before you move onto the next one. So what are you waiting for? Dive right into this fun workout without getting bored at all!
2. Jump Squats
3. Jumping Lunges
4. Mountain Climbers
5. Plank Jacks
6. Jumping Jacks
7. High Knees