Intermittent fasting

From Intermittent Fasting To Workout, Everything We Know About Nagarjuna’s Fitness Routine

It's very important to keep the mind and body healthy, especially as we grow older. Well, doing that becomes easier when we have a role model, and for many, the… Read More

Rubina Dilaik Reveals How She’s Using Intermittent Fasting To Get In Shape After Pregnancy. We’re Taking Notes!

Actress Rubina Dilaik has been open about her life and been updating fans about the changes in lifestyle and health. The actress, who also produces content for her YouTube channel,… Read More

Can Intermittent Fasting Have Adverse Effects On Female Reproductive Hormones? Here’s What This Study Says

Let's be careful, ladies! Read More

The 5:2 Diet: Everything You Need To Know About This Intermittent Fasting Based Diet And Weight Loss

And it's just what you need to stay fit and healthy! Read More

Lizelle D’Souza, Remo D’Souza’s Wife, Opens Up On Her Inspiring 40Kgs Weight Loss Journey. What A Transformation!

She lost some 40 kilos! Read More

Bharti Singh Reveals How She Lost 15 Kgs: “I Don’t Eat Between 7 PM And 12 PM.”

That's inspiring! Read More

This Is The Only Cheat Sheet You Need To Be Great At Intermittent Fasting

Take notes, ladies! Read More