health benefits of yoga

Exclusive: Ira Trivedi Reveals How Yoga Can Help With Anger Management. Take Notes, Guys!

Exclusive: Ira Trivedi Reveals How Yoga Can Help With Anger Management. Take Notes, Guys!

Yoga is an ancient Indian practice which has multiple health benefits. From better mental health to a flexible body, it's a remedy for all the problems. However, did you know… Read More

5 Benefits And Side Effects Of Yoga You Should Know Before You Join Those Classes!

Yoga has been quite the rage worldwide for its amazing health benefits and mental wellness. There are more than 200 asanas, and each one serves a different purpose for a… Read More