health and wellness

Hibiscus Tea Benefits: 6 Reasons To Add It Into Your Daily Routine!

Hibiscus Tea Benefits: 6 Reasons To Add It Into Your Daily Routine!

Hibiscus Tea Benefits: Well, not many of us are aware of hibiscus tea. But, little do you know, this magical tea does wonders for your health and gives you glowing… Read More

Honey Lemon Water Benefits: 5 Reasons Why You Should Drink It On An Empty Stomach

Honey Lemon Water Benefits: Hydration is the key element in solving any problem. However, some people don't like the taste of water and are unable to drink it as required.… Read More

Exclusive: Ira Trivedi Reveals How Yoga Can Help With Anger Management. Take Notes, Guys!

Yoga is an ancient Indian practice which has multiple health benefits. From better mental health to a flexible body, it's a remedy for all the problems. However, did you know… Read More

Exclusive: Ira Trivedi Mantena Shares Important Yoga Tips For Pregnant Women. You NEED To Know This!

Yoga is super beneficial for women! It's not just about physical fitness; it also helps with your mental well-being. As an ancient Indian practice, it has so many health properties.… Read More

Benefits Of Curd And Sugar: 5 Things To Know Before Having Curd And Sugar In The Morning

In an Indian household, having curd with sugar is a must before any important day or event. Well, the reason behind this is very simple. It has all the necessary… Read More

Bottle Gourd Juice Side Effects: Can Lauki Juice Be Harmful For Health? 5 Things You Should Know

Bottle gourd or Lauki is a vegetable that is commonly found in Indian households. It is consumed in multiple ways. From sweets to bottle-gourd juice, it has many beneficial properties.… Read More

Health Benefits Of Soaked Almonds: 6 Reasons Why Having Soaked Almonds In The Morning Is Good For You

Do you remember your mom telling you or more like forcing you to eat almonds in the morning? The reason behind that was to improve your memory. Well, almonds are… Read More

5 Reasons Why Having Soaked Soybeans In The Morning Is Healthy For You!

Soaked soybeans are filled with numerous nutrients that are good for your body. From proteins to essential vitamins, soaked soybeans have it all. When soybeans are soaked it helps in… Read More

Chickpeas Health Benefits: 6 Reasons Why Having Soaked Chana In The Morning Is Good For Your Body

Soaked Chickpeas Health Benefits: From hummus to your favourite Chole Ki Sabzi, chickpeas are not only delicious but also have many beneficial nutrients for your body. The taste and texture… Read More

10 Reasons Why Drinking Water Without Gargling In The Morning Is Healthy For You!

Do you also drink water without gargling after waking up in the morning? If not, then you should start doing it. Drinking water without gargling in the morning offers numerous… Read More

From Glowing Skin To Maintaining PH Balance, 10 Benefits Of Drinking Lemon Water In The Morning

Drinking lemon water in the morning is a great start to your day. It helps in setting a positive tone for your morning routine. Lemon water is super refreshing for… Read More

Side Effects Of Tea: 10 Reasons You Should Avoid Your Morning Chai

A morning without a cup of tea sounds terrible! Honestly, we desi people are obsessed with drinking tea in the morning, evening, or whenever we possibly can. Our love for… Read More

10 Benefits Of Drinking Aloe Vera Juice On An Empty Stomach In The Morning. It’s Healthy!

For many years, aloe vera juice has been used in multiple ways for its numerous health benefits. Got a problem with itchy skin? apply aloe vera gel on it. But… Read More