Reddit Says Ankita Lokhande Feels Abandoned By Sushant Singh Rajput After Breakup, 8 Tips To Cope With Abandonment Issues

She still is clearly hurt!

By Sakshi Singh Updated December 20, 2023 2:14 PM

Reddit Says Ankita Lokhande Feels Abandoned By Sushant Singh Rajput After Breakup, 8 Tips To Cope With Abandonment Issues

In the vast and interconnected world of the internet, Reddit has once again become a hub for discussions on the complexities of human emotions. Recently, a user on the platform pointed out how Ankita Lokhande, despite the passage of time, still grapples with the emotional aftermath of her breakup with Sushant Singh Rajput. The discussion shed light on Ankita’s apparent struggle with feelings of abandonment

The Reddit user pointed out that It’s clear from the conversations that Ankita carries a profound sense of longing for Sushant, as evidenced by her unprovoked references to him during a recent discussion with Isha. The words she chooses and the emotions she expresses reveal a pain that seems still very deeply rooted inside her. Dealing with the lingering effects of a breakup, especially when it involves feelings of abandonment, is undoubtedly challenging. Here are 8 healthy ways to navigate the complex emotions Ankita Lokhande may be experiencing:

1. Allow Yourself to Feel: It’s important to acknowledge and allow yourself to feel the range of emotions that come with abandonment, including sadness, anger, and confusion. Don’t suppress your emotions; instead, find healthy ways to express and process them.

2. Seek Support: Connecting with a support network can be immensely beneficial when dealing with challenging emotions. Reach out to trusted friends, family members, or seek guidance from a professional therapist or counselor. Sharing your feelings with someone who listens empathetically can offer a sense of relief and comfort. Engaging in heartfelt conversations can be cathartic, allowing you to express your emotions freely.

3. Self-Care: Prioritize self-care practices that cater to both your physical and mental health. Engage in activities that bring joy, incorporate regular exercise, maintain a balanced diet, and ensure adequate sleep. Nurturing your well-being is paramount during the turbulent times of abandonment.

4. Set Boundaries: In instances of abandonment, establish clear boundaries to safeguard your emotional health. This might involve limiting or temporarily cutting off contact with your former partner until you are emotionally equipped to engage with them, if at all.

5. Reflect on the Relationship: Dedicate time to reflect on the intricacies of the relationship. Understand the dynamics that led to the abandonment. This self-reflection not only aids in comprehending the past but also assists in making informed decisions about your future.

6. Focus on Personal Growth: View this period of upheaval as an opportunity for personal growth. Engage in activities and pursue goals that contribute to your overall well-being and self-development. Rediscover and strengthen your identity outside the context of the relationship.

7. Avoid Blame: Resist the natural inclination to assign blame. Acknowledge the inherent complexity of human relationships, understanding that fault is often multifaceted. By refraining from the blame game, you pave the way for letting go and moving forward.

8. Consider Professional Help: If you find it challenging to cope on your own, consider seeking professional help. A therapist or counselor can provide guidance, support, and coping strategies tailored to your specific situation.

Ankita Lokhande during an episode of Bigg Boss 17, had revealed that Sushant Singh Rajput broke up with her out of the blue and without any reason, she even waited for him for 2.5 years hoping that he would come back.

First Published: December 20, 2023 2:14 PM