1 / 11 Recently Kho Gaye Hum Kahan star Siddhant Chaturvedi was seen taking an ice water dip bath in his latest social media post. The water temperature was 4 degrees Celcius and he sat there for 7 minutes. In the past, many actors have also taken this bath and some religiously follow it. It also has some benefits and here's what all you need to know about it.
2 / 11 Gehraiyaan actor Siddhant Chaturvedi recently posted a video of taking an ice water dip.
3 / 11 The temperature of the water was 4 degree Celsius and he sat there for 7 seven minutes. Many actors are opting for the ice water therapy but what are benefits?
4 / 11 Ice water dip therapy is taken in extremely cold weather conditions, some celebrities also practice this at home.
5 / 11 The basic benefit of ice water therapy is that it reduces inflammation in the body and muscle soreness.
6 / 11 People mostly take ice water baths after an intense session of some physical activity, workout.
7 / 11 As per some reports, the body's exposure to such cold temperatures also boosts the release of serotonin (happy hormones).
8 / 11 For that brief period, one feels calm as it reduces stress and anxiety levels.
9 / 11 Even Lady Gaga is a big fan of this therapy.
10 / 11 Samantha Ruth Prabhu had once shared a picture of taking an ice water dip and the water temperature was 4 degrees Celcius.
11 / 11 Kartik Aaryan tried this in Kashmir.