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Siddhant Chaturvedi Raises Temperature With Ice Bath In Latest Post And We’ll Tell You Its Health Benefits!

Recently Kho Gaye Hum Kahan star Siddhant Chaturvedi was seen taking an ice water dip bath in his latest social media post. The water temperature was 4 degrees Celcius and he sat there for 7 minutes. In the past, many actors have also taken this bath and some religiously follow it. It also has some benefits and here's what all you need to know about it.
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Gehraiyaan actor Siddhant Chaturvedi recently posted a video of taking an ice water dip.
The temperature of the water was 4 degree Celsius and he sat there for 7 seven minutes. Many actors are opting for the ice water therapy but what are benefits?
Ice water dip therapy is taken in extremely cold weather conditions, some celebrities also practice this at home.
The basic benefit of ice water therapy is that it reduces inflammation in the body and muscle soreness.
People mostly take ice water baths after an intense session of some physical activity, workout.
As per some reports, the body's exposure to such cold temperatures also boosts the release of serotonin (happy hormones).
For that brief period, one feels calm as it reduces stress and anxiety levels.
Even Lady Gaga is a big fan of this therapy.
Samantha Ruth Prabhu had once shared a picture of taking an ice water dip and the water temperature was 4 degrees Celcius.
Kartik Aaryan tried this in Kashmir.

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Pragya Dubey: Pragya Dubey is an introvert who prefers expressing herself through words. She believes in logical arguments and watches thrillers to escape the mundane realities of life!
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