1 / 11 Apart from Sara Ali Khan's beauty and fashion sense, here workout videos make noise on the internet. Especially the actor's stunning washboard abs are our favourites. And if it's yours too, here's how you can get it as well. Take a look!
2 / 11 Don't just focus on your abs. Work your whole body with exercises like squats, deadlifts, and presses. These burn calories and build muscle, which helps reveal your abs.
3 / 11 Regular activities like running, swimming, or cycling help burn fat, which is essential for seeing your abs.
4 / 11 Eat enough protein to support muscle growth and repair. This also helps you feel full, which can help with weight management.
5 / 11 You need to burn more calories than you consume to lose fat. Track your food intake to stay on target.
6 / 11 Eat plenty of fruits, vegetables, and whole grains. Fibre helps you feel full and aids digestion.
7 / 11 Reduce your intake of sugary drinks, fast food, and processed snacks. These foods often contain high amounts of unhealthy fats and calories.
8 / 11 High stress levels can lead to increased cortisol, which can promote fat storage around the abdomen. Practice stress-reducing techniques like yoga or meditation.
9 / 11 Include exercises like planks, crunches, and leg raises to strengthen your abdominal muscles.
10 / 11 And of course, staying hydrated is crucial for overall health and can also help with weight management.
11 / 11 Stick to your plan, and you'll see results.