1 / 11 Bringing a life into the world is one of the toughest task for moms. From taking care of themselves, to taking care of the needs of the baby, to living a life, moms-to-be sometimes forget to take care of their health. But just like Kiara Advani, here are some easy health tips to take care of yourself during pregnancy.
2 / 11 1. Start taking prenatal vitamins with folic acid to support the development of the baby and reduce the risk of neural tube defects.
3 / 11 Skip Retinoids, Choose Bakuchiol: Swap retinol with pregnancy-safe bakuchiol to keep skin smooth.
4 / 11 3. Drink plenty of water throughout the day to stay hydrated, which is important for maintaining amniotic fluid levels and overall health.
5 / 11 Don’t skip sunscreen - Protect belly and body from UV damage that can worsen marks.
6 / 11 Choose pregnancy-safe retinoids alternatives - Ingredients like bakuchiol can help without risks.
7 / 11 Stay consistent - Like Kiara, stick to your skincare routine every single day.
8 / 11 Choose Cream-Based Moisturizers: Lock in moisture with nourishing, rich creams suitable for sensitive skin.
9 / 11 Consult Your Dermatologist: Always check with a skin expert before trying anything new, even celeb-loved picks.
10 / 11 Read up on pregnancy, childbirth, and newborn care to feel more prepared for what’s to come.
11 / 11 Pay attention to any signs of discomfort or potential complications (such as swelling, headaches, or vision changes).