10 Ways Busy Moms Can Stay Healthy Every Day Ft Shilpa Shetty!

Bollywood actor Shilpa Shetty loves working out and keeping herself healthy and positive. But this can be a difficult task being a mother. But if you want to take time out for yourself and work on yourself, then you've come to the right place. Follow these easy steps to achieve health with kids in your house!

On April 28, 2025, 5:34 PM

Aim for at least 6-8 hours of good sleep per day. Take small naps if nights are interrupted.

Cook and portion meals for the week ahead to avoid unhealthy last-minute choices.

Aim to drink at least 8-10 glasses of water each day.

Use at least 10-15 minutes per day to stay active like HIIT, yoga, stretching.

Block short periods of time each week for yourself. Read. take a long bath, and more.

Keep healthy snacks handy like nuts, yogurt, and more and avoid sugary and processed foods.

Use apps for guided meditation, and workouts.

Skipping meals can slow metabolism and increases stress.

Share responsibilities when possible—your health matters too.

Schedule regular doctor visits, including mental health check-ins, to catch issues early.

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Meghna Rajpal: Patriarchy's worst nightmare (with a cute smile). An introvert walking around with Bollywood Music in the background who will avoid meeting you in public. I write about pop culture, fashion, and everything controversial.