1 / 8 Kickstart the New Year with fitness inspiration from Alaya F who recently a cute compliment from Alia Bhatt! From Pilates and strength training to fun workouts like dance and yoga, Alaya’s fitness goals will keep you motivated. Learn how consistency, a balanced diet, and mindfulness practices like meditation can help you achieve a healthier, stronger, and happier you. Embrace these six fitness tips to transform your routine and start the year with a bang!
2 / 8 Alaya F never fails to share her fitness video on Instagram and this time she earned a shoutout from none other than Alia Bhatt who commented on reel saying, “So so cool.”
3 / 8 Strengthen your core and improve flexibility with regular Pilates sessions.
4 / 8 Stay committed to your fitness routine for long-term results.
5 / 8 Mix things up with dance, yoga, or boxing to keep fitness exciting.
6 / 8 Build lean muscle and tone your body with weights and resistance exercises.
7 / 8 Maintain a balanced diet with healthy carbs, proteins, and fats.
8 / 8 Combine fitness with mental well-being through meditation or deep breathing.