High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide. Hypertension can lead to a range of serious health complications. Keeping blood pressure in check is crucial for maintaining overall health. While there are medications and other treatments to lower blood pressure, yoga is also proven to be beneficial in managing blood pressure. Practising certain yoga asanas can help bring down blood pressure naturally.
1. Balasana
Also known as the child’s pose, Balasana is a restorative yoga posture that involves kneeling and sitting back on your heels and then folding forward to rest your forehead on the ground or a prop. This pose can reduce stress hormones like cortisol and can lower blood pressure. However, this pose is not recommended for those with knee injuries.
2. Paschimottanasana
Paschimottanasana, or the Seated Forward Bend, is a yoga pose that involves folding your upper body over the lower body, bringing the head and arms towards your thighs. This asana stretches the back and hamstrings while promoting relaxation and other health benefits like improved flexibility, stress relief, and enhanced digestion.
3. Savasana
Savasana, also known as Corpse Pose, is a resting pose in yoga practice. This asana involves lying flat on your back, arms relaxed at the sides, palms up, and legs slightly apart. Doing this pose for 5-10 minutes while focusing on breathing can help promote deep relaxation and manage high blood pressure.
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4. Virasana
Also known as Hero Pose, Virasana is a kneeling yoga asana where you sit between your heels with your feet wide apart. The pose promotes relaxation, improves circulation, and helps manage blood pressure. Performing this pose while focusing on your breathing can promote a sense of calm.
5. Setu Bandhasana
Setu Bandhasana or more commonly known as Bridge Pose, is a yoga posture that creates a bridge-like shape with the body by lifting the hips off the ground while keeping the shoulders and feet firmly planted on the ground.
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