5 Yoga Asanas To Boost Your Brain Functions

Try out these simple yoga poses to help improve your brain functions!

By Anadya Narain Updated May 26, 2025 9:03 PM

5 Yoga Asanas To Boost Your Brain Functions

Due to the growing hectic work culture, feeling mentally exhausted, unmotivated, and stressed has become the norm. With its direct relation of breath, body, and mind, yoga has some very effective exercises for physical wellness. Yoga exercises enhance cognitive functions and mental clarity. Here are 10 yoga asanas that improve memory and bring peace to the mind while stimulating overall brain activity.

1. Bhramari Pranayama (Bee Breathing)

The yoga pose is effective for relieving stress, anxiety and fatigue. Additionally, it relaxes the brain, which helps with sleep. This pose involves sitting comfortably with eyes closed, then inhaling deeply. As you exhale, you should hum at a low to medium pitch while constricting the throat.

Want to Feel Better? Just Breathe - The Power of Bhramari Pranayama (Humming Bee's Breath) - YogaUOnline — Credit: Adi Yoga Aashram

2. Kapalbhati (Skull-Shining Breath)

Kapalbhati Pranayama is a yoga practice that helps to enhance the memory and focus part of the brain. With your hands on your knees and your spine straight, take a comfortable seat. Inhale deeply, then contract your abdominal muscles to start forceful exhalations through your nose. After each exhale, let the inhalation occur naturally.

3. Nadi Shodhana (Alternate Nostril Breathing)

This yoga exercise helps in regulating the nervous system by reducing stress and anxiety. Regular practice of this pose promotes improved sleep and clearer cognitive function by removing mental distractions. To perform this pose, put your right thumb to close your right nostril, inhale slowlythrough the left nostril. Then use your finger to block the left nostril and exhale through the right one.

Nadi Shodhana Pranayama | Alternative Nostril Breathing | YOGATEKET — Credit: Yogateket

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4. Shirshasana (Headstand)

This pose offers many benefits for the brain by increasing blood flow to the head. To do shirshasana, start by kneeling on the ground and positioning your forearms on the floor while clasping your fingers together. Next, place the top of your head on the ground, raise your hips, and slowly lift your legs straight upwards.

5. Trataka (Candle Gazing Meditation)

Trataka helps the brain by sharpening focus and improving mental stability. The pose helps calm the mind. To practice trataka, sit comfortably and fix your gaze on a candle flame or any small object at eye level. Stare at the object without blinking for 2-3 minutes. When your eyes feel tired, close them and focus on the afterimage of the object in your mind.