Health Benefits Of Yoga: 5 Yoga Asanas To Reduce Stress And Improve Mental Health

On this International Yoga Day, embrace your inner peace with these 5 yoga asanas. Say Om and find stability in your life.

Mental health is as important and beneficial as physical health. In today’s world, taking care of our mental health is extremely crucial. It is an ancient practice, that we need to cultivate in these hectic times. As we celebrate International Yoga Day on June 21, let’s find out the health benefits of Yoga with these five yoga asanas (poses) which will help to improve your mental health and well-being.

1. Balasana

This gentle pose helps to calm your mind and relieve all the stress that keeps bothering you. Here’s how to do Balasana,  you have to kneel on the floor by sitting back on your heels and then lower your forehead to the ground while extending and stretching your arms forward. Take deep breaths in this position to relax your body and mind. This asana will surely make your mind, body and soul relax. 

2. Adho Mukha Svanasana

This asana is also called Downward-Facing Dog. It is a rejuvenating pose which helps to increase the blood flow to your brain and reduces feelings of anxiety and fatigue. Wondering how to perform this pose? Here’s how you can do it. Start on your hands and knees by lifting your hips up and back and forming an inverted V shape with your body. You have to focus on your breath as you hold this pose. Forget about your worries instantly with this pose. 

3. Vrikshasana

Vrikshasana helps improve focus and concentration while promoting a sense of balance and stability. Here’s how you can do this pose. Stand tall shift your weight onto one leg and place the sole of the other foot on the inner thigh or calf of the other leg. Next, bring your hands to your heart centre and find a point to maintain your balance. Concentration is very important in anyone’s life. Being focused helps you get your work done easily and efficiently. This is one of the major health benefits of yoga.

Also Read: Amla, Aloe Vera Juice Benefits: 5 Reasons Why You Should Start Drinking This Healthy Beverage

4. Savasana

This asana has to be the most loved and practised pose ever! Savasana is a deeply relaxing pose that allows the body and mind to rest and rejuvenate. Follow these simple steps and ace it. Lie flat on your back with arms by your sides and palms facing up and next just close your eyes. You have to focus on releasing tension from each part of your body and let go of any racing thoughts in your mind. This has to be the easiest Asana ever. Add this pose to your fitness routine, NOW!

 

5. Setu Bandhasana

This asana is also known as Bridge Pose and is beneficial to reduce anxiety and to calm down your mind. Simple steps on how you can practise this beneficial pose. Lie on your back while bending your knees and place your feet hip-width apart. Further,  lift your hips towards the ceiling and hold the pose while breathing deeply to open your chest and release tension from your body. Get rid of your anxious mind with this pose. 

So, this International Yoga Day, try to find your inner peace with these 5  yoga Asanas and embrace mindfulness and serenity.

Also Read: 5 Benefits And Side Effects Of Yoga You Should Know Before You Join Those Classes!

 

 

 

First Published: June 20, 2024 9:42 PM