As a beginner in yoga, people may have a lot of doubts and misconceptions regarding yoga and its practices. For some, it’s a physical practice focusing on flexibility and strength, while for others, it’s a spiritual journey encompassing mindfulness and inner peace. Having said that, certain myths about yoga are wrong, and to help you all on this journey, yoga expert Ira Trivedi Mantena revealed some common misconceptions about yoga.
1. What are some common misconceptions about yoga?
Renowned yogi and columnist Ira Trivedi Mantena revealed some common myths and misconceptions about yoga in an exclusive chat with Hauterrfly. Ira shared that, there are several misconceptions surrounding yoga that hinder its accessibility and understanding.
“One prevalent myth is that yoga is only for the flexible or those seeking physical fitness. In truth, yoga welcomes practitioners of all ages and body types, emphasizing individual progress over perfection. Another misconception is that yoga is primarily a religious practice.” said Ira.
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The yoga expert further added that “While yoga has spiritual roots, its essence lies in cultivating harmony between body, mind, and spirit, accessible to anyone regardless of religious beliefs. Lastly, the notion that one must be fit or slim to practice yoga overlooks its inclusive nature and the transformative power it offers to all who embrace it.”
Other Misconceptions About Yoga
Some people believe yoga is just about relaxing and gentle movements. But there are also types of yoga that are more active and can make you strong and balanced. So, yoga is not just about chilling out, it can also give you a good workout for your body and mind. It is necessary to clear up these misunderstandings as it helps beginners to understand better and learn more about this ancient practice. Furthermore, yoga is a complete practice that can help people in many ways. From staying healthy to feeling good and growing personally, it is extremely beneficial!
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