The pelvic floor is a group of muscles, ligaments, and tissues that form a supportive hammock-like structure at the base of the pelvis. These muscles play a vital role in bladder and bowel control, sexual function, and overall pelvic stability. However, many women experience pelvic floor dysfunction, which can lead to a wide range of … Continue reading What Is Pelvic Floor Therapy? Here’s How It Can Help Women Live A Pain-Free Life