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This App Will Help You Beat Stress In 10 Minutes!

November 10, 2016 | by Farozan Dossani
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Tired of using the same ol’, boring apps? Keep up with the hottest new app launches and rediscover old favourites with Appturday! Appturday’s a weekly post from our Social Media Manager where she rants, raves, and shares the apps she’s currently into.

Pardon the rant, but it’s a shitty time to be alive. A simple look at the news is enough to give you a panic attack. For those who are struggling with stress, coping with the current anxiety triggers is bound to take a toll on mental health. It’s easy to get caught up in the web, but #GirlBoss, don’t you worry, we’ve got your back.

This week’s #Appturday pick is Headspace, a beautiful app that’ll bring you one step closer to nirvana. The app promises that 10 minutes can change your whole day. I wholeheartedly agree that even the smallest steps towards mindfulness, like 10 minutes of meditation a day, can bring you closer to a healthier, happier, and more enjoyable life. Check out this study for more deets!

Unlike a lot of the paid mental health apps in the market, Headspace starts you off with 10 free 10-minute sessions. It’s a guided meditation that envelops you in a sweet blanket of bliss, plus points for the soothing Brit accent! I usually tinker with the app while I travel to work and it puts me in a great frame of mind to tackle the challenges of the day.

A subscription gives you access to 100s of hours of original content that’ll help you deal with everything from anxiety, lack of focus, creativity, and even relationships — just choose the Headspace series that matches your goal. Best part is, for every Headspace subscription, the app offers a free subscription for someone in need. So go ahead and treat your head right!

The HeadSpace app is available on iOS and Android.

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