When the temperature increases, being cool and hydrated is more crucial than ever. Although water remains a must, incorporating a few summer refresher beverages into your daily life can prove to be a game-changer. From age-old favourites to unusual combinations, here are 6 summer refresher drinks that you must have in your diet to tackle the heat while maintaining your energy quotient high.
1) Lemonade aka Nimbu Pani
A classic summer drink, lemonade is the perfect thirst quencher. Rich in vitamin C, this refreshing drink not only cools your body down but also increases your immunity levels. Sprinkle a little black salt, mint, or cumin powder for an added flavour and digestive advantage. Chill with ice cubes for a quick cooling on hot days.
2) Watermelon Mint Cooler
Nothing screams summer more than watermelon. Mix fresh watermelon pieces with some mint leaves and a splash of lime juice to make a naturally sweet, refreshing drink. This water drink is full of antioxidants and electrolytes, making it an ideal post-sun gulp. You can even strain the juice for a silky texture or mix with soda water for a bubbly version.
3) Homemade Chaas (Buttermilk)
This probiotic drink is a staple in several Indian homes all through summer. Prepared with yoghurt, water, roasted cumin powder, and a pinch of salt, chaas aids digestion and makes the gut happy. It’s light, sweet, and very cooling, a perfect drink after a big meal or on a hot day.
4) Aam Panna (Raw Mango Drink)
A sweet and sour beverage prepared from raw mangoes boiled and then blended with spices, aam panna is high in vitamins A and C. It is said to ward off heatstroke and cool the body when it’s the hottest summer. Roasted cumin, black salt, and mint add flavour to this refreshing drink that is full of old-world health benefits.
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5) Gond Katira Drink with Chia Seeds and Lemon Water
This under-the-radar super drink includes gond katira (edible gum), chia seeds, lemon juice, and ice-cold water. Gond katira is cooling in nature, and chia seeds are full of omega-3s and fibre. Together, they form a jelly-like consistency that makes you full, cool, and hydrated. It’s a try for anyone seeking something new but richly nutritious.
6. Coconut Water with Mint and Lime
Though not on every list, this natural electrolyte beverage stands alone. Simply add a few sprigs of mint and a squeeze of lime juice to fresh coconut water to create a tropical flavour that is as reviving as it is refreshing.
So, what will you be having this summer?
Also Read: Side Effects Of Cold Drink: 5 Ways Soft Drinks Are Harming Your Health More Than You Think!