Crackling with ice and promising refreshments, sugary sodas might seem like a delightful treat. But this refreshment usually have a hidden pay-off. Regular consumption of these beverages can have a significant impact on your health. From wreaking havoc on your teeth to potentially affecting your bones, the consequences can be far-reaching. Let’s dive into the 5 side effects of having soft drinks a little too often.
1. Soft Drinks Promote Weight Gain
Did you know that one can of Coca-Cola contains approximately 8 tablespoons of sugar? It is a common fact that drinking soft drinks can increase the intensity of weight gain in your body. It might feel like the soft drinks are filling your stomach but it only suppresses your hunger for a but can make you eat even more!
2. Increases Fat In Your Liver
Soft drinks and sodas have glucose and fructose. Excess fructose can cause an overload in your stomach which leads to the liver converting this fructose into fat which gets deposited into your liver. This ultimately leads to the risk of fatty liver disease which is not good for your body.
3. Damage To Dental Health
Soft drinks may lead to teeth prone to decay because they contain both phosphoric and carbonic acid that ultimately erodes the tooth enamel. The combination of sugar and acid increases the bacteria in your doubt leading to cavities.
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4. A Source Of Empty Calories
Soft drinks usually provide you no nutrients but just sugar and calories. 1 bottle of a soft drink often contains around 150-200 calories. Soft drinks only provide a dopamine hit which can become addictive over time.
5. Soft Drinks Might Lead To Depression
As mentioned, soft drinks provide empty calories without any fibre or nutrients in the body, which causes high blood sugar which leads to inflammation in the brain which ultimately leads to depression.
Image Credits: Coca Cola
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