A morning without a cup of tea sounds terrible! Honestly, we desi people are obsessed with drinking tea in the morning, evening, or whenever we possibly can. Our love for chai knows no boundaries. But, little do we know our favourite hot cup of tea has major side effects. Yes, you read it right. Drinking tea in the morning can be harmful to your health. Here are 10 side effects of tea in the morning.
1. Insomnia
Even though tea contains less caffeine, it can interfere with your sleep and mess up your sleep schedule if consumed in large amounts.
2. Acid reflux
This chronic disease occurs when stomach acid flows into the food pipe and irritates the lining. Some people may experience heartburn or acid reflux after drinking tea, especially on an empty stomach.
3. Anxiety
The amount of caffeine present in tea can affect the central nervous system and can sometimes lead to increased anxiety or nervousness.
4. Dehydration
Tea has diuretic properties which is a drug that increases the flow of urine, this leads to increased urination and potential dehydration.
5. Stained teeth
Regular consumption of tea, especially black tea, can stain your teeth due to ingredients like tannins that leave a yellow hue behind.
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6. Digestive issues
Some people who consume tea may experience digestive problems like bloating or gas due to its acid and caffeine.
7. Iron absorption
Consumption of tea can stop the absorption of iron from plant-based sources due to compounds like tannins, which may be a concern for people suffering from iron deficiency.
8. Headaches
Drinking too much tea can sometimes cause headaches because of the caffeine it contains. Caffeine narrows the blood vessels around the brain. When you stop drinking tea, the blood vessels widen, increasing blood flow around the brain and putting pressure on surrounding nerves in some people.
9. Restlessness
10. Increased heart rate
Caffeine in tea makes the body release noradrenaline and norepinephrine. This can raise heart rate and blood pressure, causing a temporary increase in heart rate for some people.
Also Read: 10 Reasons Why Drinking Water On Empty Stomach In The Morning Is Healthy For You
Drinking tea in the morning can make it hard to sleep, upset your stomach, make you feel nervous, dry you out, make it hard for your body to absorb iron, give you headaches, and make your heart beat faster. These are 10 side effects of tea that everyone should be aware of, especially chai lovers. It’s important to pay attention to how your body reacts to tea and ask health experts for advice if you need it.