Selena Gomez Opens Up About Coping With Bipolar Disorder, Here’s Everything You Need To Know About It
Mental health was once a taboo topic but it is now becoming an increasingly common topic of discussion. Now people are more aware of mental health-related issues. The credit for this widespread awareness and increasing acceptance of mental health issues goes to various people who worked to spread information about them. But the breakthrough really occurred when celebrities came out to speak about their struggle with mental health and raise more awareness about it. And now, another celeb name has been added to the list of all those who opened up about mental health. Recently, Selena Gomez spoke about coping with bipolar disorder and coming to terms with her diagnosis.
Selena Gomez, a popular American singer who has given us many hits, opened up about being diagnosed with bipolar disorder, in an Instagram live with Miley Cyrus. Not only did she talk about her fight with the disorder but the singer took the discussion further by telling us about how she copes with it in her new documentary, My Mind & Me. In the documentary, Selena gives insight into how she felt when she was diagnosed with it and how it was both terrifying and relieving. She also shared her journey of coping with bipolar disorder.
This is a big step, it’s like opening up the most vulnerable part of your life for the world to see. It’s very brave of her and also very inspiring at the same time. Selena Gomez speaking up about her struggle with bipolar disorder and sharing her journey with the world will not only help get the conversation going but will also help those suffering from it. But it’s also important for all of us to understand what bipolar disorder is.
Bipolar Disorder is a mental health condition characterised by extreme mood swings. People suffering from it face uncharacteristically high fluctuations in mood, energy, and ability to function. This is mainly because of an imbalance in the different kinds of neurotransmitters present in our brains. The alterations might even be independent of any external influence or any particular reason. This will create confusion for people around you and for even yourself as to why you are feeling this way.
Understanding The Symptoms Of Bipolar Disorder
The symptoms of Bipolar Disorder generally start between the age of 15 to 30 years. It is equally common in men and women. The symptoms of bipolar can vary from having a low mood for most of the day to nearly every day, fatiguability, disturbed sleep, feelings of hopelessness, worthlessness, decreased interest in previously pleasurable activities, suicidal ideas or being cheerful while in a mania state, excessive talking, inflated self-esteem, excessive involvement in activities that may have painful consequences like sexual indiscretions and decreased need to sleep.
How To Cope With Bipolar Disorder?
Now, this might sound very scary and out of control. But not all hope is lost, there are ways to manage it. Besides medication and therapy, one thing which can help remove the fear is to learn about it as much as you can. Even Selena Gomez said that as she learnt about her disorder, she wasn’t as frightened. It’s the unknown that we fear the most after all, isn’t it?
Some Tips To Keep In Mind If Your Partner Has Bipolar Disorder
Increased awareness about this mental health issue is very important for people to be more sensitive towards those who are suffering from it. If your partner is also diagnosed with it then you need to be as patient and sensitive as you can be. Dating a person with extreme mood swings might take a little more effort from your side but if you are willing then it isn’t so bad. You will just have to understand that their emotions might not always be in their control, if they feel low for days then just be there for them and support them through it. Don’t accuse them of overreacting over everything, try to be gentle with them and wait for them to calm down. Have discussions with them about how you feel as well. You don’t have to overstrain yourself, but just be a gentler person and help them in any way you can.
Also Read: Pictures Of Selena Gomez And Hailey Bieber Shock The Internet. We Really Need To Stop Pitting Women Against Each Other!
With increasing knowledge and information about how complex our brain is we can understand how everyone is wired differently. We need to just have an open and accepting outlook on any problem we face. Also, help and support people who are suffering from different mental issues. Our support and care can do wonders. Let’s be more aware and gentle.
Disclaimer: This is just an informative article to spread awareness. Please seek professional medical help for proper diagnosis and aid.
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