Sara Tendulkar Shares Her 7-Ingredient Gym Day Smoothie And We Can’t Wait To Try It
Sara Tendulkar recently posted a smoothie recipe that has been a part of her gym routines lately, calling it a pina colada!
Sachin Tendulkar and Anjali Tendulkar’s daughter Sara Tendulkar has also forged her fan base as a fitness and health lifestyle influencer. She is a certified nutritionist who regularly gives us a peek into her fitness regimen and the right mix of regular exercise and healthy eating. She recently posted a smoothie recipe that has been a part of her gym routines lately, calling it a pina colada with a fitness twist.
Sara Tendulkar’s 7 Ingredient Smoothie Details Revealed
The beverage contains iconic tropical cocktail, replacing the decadence with nutrient-dense ingredients, providing a delicious yet purposeful option for gym fuel. In a recently posted Instagram video, Sara guided her audience through preparation, pointing out its hydrating properties, fibre, and protein content, all recovery requirements post-exercise.
Sara’s smoothie combines seven major ingredients: one cup of frozen mango, one cup of frozen pineapple, a tablespoon of ground flax seeds, a tablespoon of shredded dry coconut, a tablespoon of soaked chia seeds, one scoop of vanilla whey protein, and half a cup of coconut water and a splash of coconut milk. All of it is blended together in a blender until smooth, with additional coconut water as desired to achieve the right consistency. A finishing touch, she recommends, is to garnish with additional shredded coconut.
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Why It Works?
This smoothie provides both flavor and nutrition. Mango and pineapple add natural sweetness and a boost of vitamins A and C, as well as antioxidants. Chia seeds add omega-3 fatty acids and gut-friendly fiber, and flax seeds add more fiber and healthy fats. Coconut water serves as a natural electrolyte replenisher, essential following sweating out a workout. Vanilla whey protein completes the blend with about 25 grams of protein, aiding muscle repair and growth.
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First Published: August 13, 2025 7:00 PM
