When temperatures heat up, discovering the proper foods and beverages that keep you cool and healthy is critical. One of these lesser-known summer superdrinks is ash gourd juice, also called winter melon or petha in Hindi. This unassuming, watery vegetable doesn’t exactly rate high on the taste meter, but when it comes to health benefits, particularly for your digestive system, it’s a serious contender. Here’s why you should incorporate ash gourd juice into your regular summer diet:
1) Supports Digestion
Ash gourd juice is stomach-friendly and rich in water content and soluble fibre, which can greatly aid digestion. It calms the digestive system, so it is perfect for individuals who are suffering from acidity, constipation, or regular bloating. Taking it on an empty stomach in the morning can improve gut function and normalise bowel movements.
2) Natural Detoxifier
Rich in antioxidants and hydrating agents, ash gourd removes toxins from the body. It gently cleanses the colon and maintains the health of the liver. Ayurvedic doctors often prescribe ash gourd juice during summer cleansing or detox diets due to its cooling properties and purifying qualities without severe side effects.
3) Hydrates The Body
Summer temperatures can dry out your energy and hydration stores in no time. Ash gourd juice, as it comprises 96% water, is effective in replenishing fluids lost due to summer heat and keeps you hydrated for extended periods. It also has natural electrolytes such as potassium and magnesium, which facilitate fluid balance within the body and fight fatigue, particularly during summer.
4) Aids In Weight Management
Due to its low-calorie and high-fiber content, ash gourd juice is the perfect inclusion for any weight loss diet. It suppresses unnecessary hunger cravings and makes you feel fuller without the intake of empty calories. Its purifying properties can also dissolve water retention and bloating, and make you feel lighter throughout the day.
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5) Balances Body Heat
Ayurveda ranks ash gourd as a cooling food item, i.e., it is used to lower the internal body temperature, the worry of almost everyone during Indian summers. If you’re bothered by sun rashes, headaches, or simply overall lethargy due to increased temperatures, drinking ash gourd juice can provide instant relief.
Ash gourd juice must be taken fresh, preferably on an empty stomach in the morning. Do not take it with lemon or sugar, but rather plain to get the benefits fully. Always make sure the vegetable is peeled and deseeded before juicing.
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