Drinking Bael Aka Wood Apple Juice In Summer Can Give You THESE 5 Benefits

As the summer heat intensifies, staying cool and hydrated becomes essential and the best natural ways to do this is by drinking bael juice!

As the summer heat intensifies, staying cool and hydrated becomes essential and one of the best natural ways to do this is by adding bael, also known as wood apple, to your diet. This ancient Indian fruit, packed with nutrients and medicinal properties, is not just refreshing but also incredibly beneficial for your health, especially during the hot months. Here are six reasons why you should consume bael this summer,

1) Keeps You Cool and Hydrated

Bael is known for its natural cooling properties. When made into a sherbet or juice, it helps regulate body temperature and keeps you hydrated. It’s an excellent natural drink to prevent heat strokes and exhaustion caused by the scorching sun.

2) Improves Digestion

One of the biggest benefits of bael is its ability to aid digestion. Rich in dietary fiber, it helps relieve constipation, bloating, and other stomach issues that are common in summer. Bael juice is especially helpful in soothing the stomach lining and improving bowel movements.

3) Boosts Immunity

The fruit is a good source of vitamin C and antioxidants, which help boost your immunity. This is particularly important during the summer when the risk of bacterial infections and stomach-related illnesses increases. Consuming bael regularly can help your body fight off infections more effectively.

4) Detoxifies the Body

Bael acts as a natural detoxifier. It helps flush out toxins from the body, especially from the liver and kidneys. Regular consumption of bael juice can cleanse your system and promote better overall health.

Also Read: 5 Reasons Why You Should Drink Amla Juice This Summer

5) Manages Blood Sugar Levels

Bael has a low glycemic index and compounds that help regulate blood sugar levels. This makes it a great fruit option for people with diabetes or those looking to maintain stable energy levels during hot, tiring days.

6) Rich in Nutrients

Bael is packed with essential nutrients like calcium, potassium, vitamins A, B1, B2, and C. These help support overall health, strengthen bones, improve vision, and maintain healthy skin, all of which are important during summer.

The most popular way to enjoy bael is by making a refreshing bael sherbet. Simply break open the fruit, scoop out the pulp, mix it with cold water, a touch of jaggery or sugar, and strain before serving. Including bael in your summer routine is a simple yet powerful way to naturally stay cool, healthy, and refreshed.

Also Read: 5 Benefits Of Drinking Pomegranate Juice Every Day

First Published: April 24, 2025 2:44 PM