We all want shiny, strong, and healthy hair but sometimes, no amount of expensive shampoo or hair oil can fix what’s missing on the inside. What you eat plays a big role in how your hair looks and feels. In fact, certain foods are packed with vitamins, proteins, and minerals that can boost hair growth, reduce hair fall, and make your strands stronger from the root.
Here are 5 power foods you should add to your diet for healthier hair:
1) Eggs
Eggs are a great source of protein and biotin two key nutrients that help in hair growth. Hair is made up of a protein called keratin, so getting enough protein in your diet is essential. Biotin, on the other hand, helps your body produce keratin. If you’re dealing with hair thinning, start including boiled or scrambled eggs in your breakfast a few times a week.
2) Spinach
Spinach is packed with iron, folate, and vitamins A and C all of which are important for hair health. Iron helps red blood cells carry oxygen to your hair follicles, which promotes growth and repair. If you’re low on iron, you might notice more hair fall. Add spinach to your salads, smoothies, or even your dals for a simple boost.
3) Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, vitamin E, and zinc. These nutrients keep your scalp healthy and prevent dryness and breakage. Just a small handful of nuts and seeds daily can help support hair thickness and shine.
4) Sweet Potatoes
Sweet potatoes are a great source of beta-carotene, which your body converts into vitamin A. This vitamin encourages the scalp to produce sebum a natural oil that keeps your hair moisturized and healthy. Roast them, mash them, or add them to your lunch bowl for a tasty, hair-friendly meal.
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5) Greek Yogurt
Greek yogurt is rich in protein and vitamin B5 (pantothenic acid), which helps strengthen hair and improve blood flow to the scalp. It also supports a healthy gut, which indirectly supports hair health too. Include it as a snack or breakfast option with fruits and seeds.
Healthy hair starts from within. Adding these nutrient-rich foods to your daily meals can help reduce hair fall, boost growth, and give your hair a natural shine.