It’s our favourite time of the year—Navratri 2024! From dressing up in elegant Chaniya Choli’s to playing Garba, these nine days are the epitome of joy, love, and entertainment. Apart from playing Garba and dressing up, fasting is an essential part of Navratri and holds a significant value. While fasting is scientifically proven to be a great way to detox, it’s also important to keep certain health tips in mind for a healthy body.
1. Stay Hydrated
It’s very important to drink plenty of water during non-fasting hours. Moreover, some fasting rituals or methods allow drinking water, so it’s highly recommended to stay hydrated! Staying hydrated helps your body function well and can reduce feelings of hunger and dizziness.
2. Nutritious Meals
When you break your fast, focus on nutritious meals that include a mix of proteins, healthy fats, and carbohydrates. It’s understandable that your body may crave junk food; however, it’s recommended to consume nutritious foods that are good for your body as they provide your body with the energy it needs.
3. It’s Recommended To Avoid Sugary Foods
Avoiding sugary foods during festivals can be a difficult task, however, it’s recommended to limit your sugar intake. To maximise metabolic benefits, it is generally advised to avoid sweets during fasting periods as they can cause a quick spike in energy followed by a crash. It will make you feel tired and hungry again. So, stay clear of sweets!
4. Rest Is Important
Getting enough sleep is important no matter if you are fasting or not! However, it’s highly advised to get enough rest during fasting periods. Rest is essential for your body as it helps to recover and maintain your energy levels throughout the day.
5. Listen to Your Body
Last but surely the most important tip is to pay attention to how you feel. If you experience dizziness, fatigue, or any discomfort, consider adjusting your fasting schedule or taking a break. Listening to your body’s concerns is very important for a healthy body. If you face severe discomfort, try to consult a healthcare professional for better understanding and measures to be taken.