Did You Know THESE 5 Yoga Asanas Can Relieve Constipation?

These 5 yoga asanas can help you relieve constipation stress in no time so you can peacefully enjoy your day to day life!

Did you know constipation is not only an old people’s problem? So many young people struggle with this daily and keep popping pills to help relieve the stress. But what if you could naturally relieve the constipation, gas and stress? Well then you need to try these 5 yoga asanas, which are not only easy to recreate but are also very simple and give amazing results too, Read to know more,

Here are 5 Yoga Asanas You Can Try For Constipation

1) Wind-Relieving Pose (Pavanamuktasana) – This pose does just what the name implies: releases gas and relieves bloating.

How to do it – Lie on your back and extend your legs. Bend one knee up and bring it towards your chest. Hold your knee with both hands and gently hug it, maintaining the position for approximately 30 seconds while taking deep breaths. Then you can switch legs, and bring both knees to your chest for a more intense stretch.

This position provides a gentle massage to your intestines and facilitates the movement of stuck gas through your system, potentially relieving constipation symptoms.

2) Cat-Cow Pose (Marjaryasana-Bitilasana) – This asana helps get a smooth flow by stretching and relaxing your stomach and spine.

How to do it – Begin on hands and knees in a tabletop position. As you breathe in, arch your back and lift your head (Cow Pose). As you breathe out, round your spine and bring your chin to your chest (Cat Pose). Go slowly from one position to the other for 8–10 breaths.

The motion increases circulation to your belly and provides your intestines with a comforting stretch, perfect for digestion and releasing tension.

3) Seated Forward Bend (Paschimottanasana) – This is a very easy-to do pose, and works powerfully on the abdominal organs.

How to do it – Sit with your legs extended out in front of you. Inhale to arch your back, and as you exhale, fold forward from the hips. Attempt to touch your shins or feet without curving your spine. Hold for 30–60 seconds.

The forward bend gently presses on the stomach, stimulating your digestive system and getting things going.

Also Read: 5 Yoga Asanas To Boost Your Brain Functions

4) Garland Pose (Malasana) – Alternatively called the yogi squat, this pose promotes natural elimination.

How to – Stand with your feet broader than your hips. Squat down with your heels still on the ground. Press your knees apart using your elbows, and bring your hands into a prayer position. Hold and breathe.

Squatting aligns your body in a way that naturally facilitates bowel movement and reduces pelvic tension.

5) Bridge Pose (Setu Bandhasana) – This gentle asana energises your core and gets the digestive system moving.

How to do it – Lie on your back with knees bent and feet hip-width apart. Pressing feet into the ground, lift hips up. Hold for 30 seconds of breathing, then come down gently.

It activates your abdominal muscles and boosts circulation to your digestive organs, helping to relieve constipation.

Also Read: 5 Yoga Asanas To Manage High Blood Pressure

First Published: May 30, 2025 2:31 PM