The Secret To Masaba Gupta’s Weight Loss Lies Within These 5 Diet Tips

All the tips are simple and easily doable

There is still a huge misconception among people that dieting will make them lose weight. So, they either suddenly cut down on meals or immediately start a high-protein diet without understanding their body’s needs. People are also often amazed by the weight-loss transformation of celebrities, and one such celebrity who left people surprised with her weight-loss journey is Masaba Gupta. Check out the diet tips for weight loss shared by Masaba Gupta that do not harm your body.

 

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A post shared by Masaba (@masabagupta)

1. Eating at 12 PM

Masaba Gupta recently took to her Instagram handle to share a video reading an excerpt from a book she has been reading for weight loss and diet. The excerpt that she read talked about having lunch at 12 PM because the ‘digestive fire’ burns bright at this time which makes it easier for the food to digest.

 

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2. Fad diets are a no-no

For the unversed, fad diets are those kinds of diets that ensure you will lose weight but will cause more harm to your body in the process. As per a Boldsky report, Masaba Gupta says a big fat NO to fad diets.

 

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3. Cutting down on alcohol

Masaba has cut down on her alcohol consumption and prefers to drink vegetable and fruit juices instead. Vegetable and fruit juices are not only nutritious but also hydrate and provide your body with much-needed anti-oxidants.

 

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4. Believer in intermittent fasting

Masaba Gupta believes that intermittent fasting works for her, where she has two big meals in her day, that is lunch and dinner.

 

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Also read: Masaba Gupta’s Lip Filler Controversy: A Look At The Treatment Everyone’s Talking About

5. Less dairy

The 33-year-old fashion designer and entrepreneur also advises women with PCOS that they should consume fewer dairy products because they do not go well with PCOS.

 

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Soon, Masaba Gupta is going to share her ‘transformation series’ on social media to break down her weight loss journey.

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First Published: July 15, 2023 3:45 PM