All You Need To Know About Lauki Juice, Karela Juice Benefits!
Which green juice helps to lose weight faster? Find out here!
Vegetable juices are all the rage, and two popular contenders are lauki (bottle gourd) juice and karela (bitter gourd) juice. Both are packed with goodness, but they have their own special perks. Let’s take a look and see what these green drinks can do for you, especially if you’re looking to shed some kilos!
Lauki is a mild-tasting green vegetable that turns into a refreshing juice. It’s super low in calories and high in water content, which is fantastic for keeping you hydrated, especially during these hot months. But the benefits don’t stop there. Lauki juice is known to be easy on the stomach and can help soothe digestion. It’s also a good source of fibre, which can keep you feeling full for longer, potentially stopping you from reaching for those extra snacks. It also helps in cooling the body and reducing stress.
Now, let’s talk about karela juice. Be warned, it has a distinctively bitter taste that might take some getting used to! Karela is famous for its potential to help manage blood sugar levels. It contains compounds that act like insulin and can help your body use glucose more effectively. Beyond that, karela juice is loaded with antioxidants, which can fight off harmful free radicals in your body. It’s also a good source of vitamins and minerals that support overall health.
Which One’s More Powerful?
If your main goal is to lose weight, both lauki and karela juice can be helpful, but in slightly different ways:
1. Lauki juice is a great low-calorie option that keeps you hydrated and can help you feel fuller due to its fibre content. By replacing sugary drinks or high-calorie snacks with lauki juice, you’re naturally cutting down on your overall calorie intake.
2. Karela juice, while also low in calories, might have a more direct impact on weight management through its effect on blood sugar. By helping to regulate blood sugar levels, it can potentially reduce cravings and prevent energy crashes that often lead to overeating.
Ultimately, the best juice for you might depend on your individual needs and preferences. You could even try incorporating both into your diet at different times!
First Published: April 03, 2025 4:11 PM
