Exclusive: Ira Trivedi Mantena Shares Important Yoga Tips For Pregnant Women. You NEED To Know This!
Expert advices to practise yoga during pregnancy but make sure to consult a healthcare expert first. Go, queens!
Yoga is super beneficial for women! It’s not just about physical fitness; it also helps with your mental well-being. As an ancient Indian practice, it has so many health properties. As women, we have a lot of doubts regarding practising yoga during our menstrual cycle or most importantly during pregnancy. Is doing yoga during pregnancy beneficial? So to help our lovely ladies, Hauterrfly reached out to yoga expert Mrs Ira Trivedi Mantena to share some expert tips and essential advice on practising yoga during pregnancy. It’s extremely beneficial.
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Expert Advice On How Important Is It To Do Yoga During Pregnancy?
Madhu Mantena’s wife and renowned yogi and columnist Ira Trivedi Mantena shared interesting insights about women practicing yoga during pregnancy. Ira shared that practicing yoga during pregnancy has numerous benefits for the mother’s physical and mental health.
“Yoga during pregnancy offers numerous benefits for both the mother’s physical health and emotional well-being. Gentle asanas and modified poses help maintain flexibility, ease discomfort, and prepare the body for childbirth,” said Ira.
But does yoga also help in dealing with all the extra mental stress and anxiety among pregnant women? Answering our question, Ira Trivedi Mantena shared, “Breathing techniques and relaxation practices taught in prenatal yoga classes promote mental calmness and reduce anxiety, enhancing the overall pregnancy experience. However, she also stressed the need to consult healthcare providers for pregnant women before practising yoga
The Yoga teacher emphasised the need for specialised guidance before practising yoga during pregnancy. “It’s crucial for pregnant women to consult with their healthcare provider and practice under the guidance of a qualified prenatal yoga instructor to ensure safety and suitability for their unique needs,” said Ira. Safety should be a priority during pregnancy so, you have to ensure safety and suitability according to your unique needs. Therefore, it is advised to consult a health expert and do whatever suits you and your body.
Precautions To Take For Pregnant Women While Doing Yoga
Listen to your body! It’s important to listen to your body’s capabilities and avoid any poses that feel uncomfortable or strained. Go for gentle and modified poses specifically designed for pregnant women to ensure safety and avoid injury. Stay hydrated and take breaks as needed during your practice.
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First Published: June 21, 2024 10:33 PM
