Exclusive: Ira Trivedi Reveals How Yoga Can Help With Anger Management. Take Notes, Guys!
Expert Ira Trivedi Mantena advices to practicing Yoga to reduce anger and promote relaxation. Peace out!
Yoga is an ancient Indian practice which has multiple health benefits. From better mental health to a flexible body, it’s a remedy for all the problems. However, did you know Yoga can also help in anger management? Well, YES! With so many beneficial properties, it also calms down your anger and promotes relaxation and inner peace. Yoga expert Ira Trivedi Mantena revealed how Yoga helps in managing anger issues and calming the mind.
Expert Shares Tips On How Yoga Can Help With Anger Management
Madhu Mantena’s wife and a renowned Yogi, Ira Trivedi Mantena revealed the essential benefits of Yoga and its practices. Ira Trivedi Mantena shares that Yoga serves as a powerful tool for managing anger and emotional balance. She shared the importance of breathing exercises and aasanas that help to promote inner peace.
“Practices like Pranayama breathing exercises) and Nadi Shodhana (alternate nostril breathing) calm the mind and regulate emotions by reducing stress hormones. Asanas such as Balasana (Child’s Pose) and Virabhadrasana also known as Warrior Pose encourage grounding and inner strength, fostering a sense of calm and perspective,” said Ira Trivedi Mantena.
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The Yoga expert further emphasized the importance of practising yoga consistently. Consistency is the key. She shared, “Regular yoga practice cultivates mindfulness, enabling individuals to respond to triggers with equanimity and compassion.” When you practice yoga, the breathing exercises and gentle movements calm your mind and body and help to let go of anger. By focusing on breathing and living in the moment, you get rid of stress and feel balanced. Doing yoga regularly not only keeps you physically healthy but also boosts your emotional well-being. It’s a great way to manage anger and find your zen zone. Peace out, ladies!
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First Published: July 09, 2024 1:09 PM
