Beetroot Juice Health Benefits: Did You Know You Must Add THESE 7 Ingredients To Beetroot Juice?

Did you know that having raw beet root juice alone may not let your body absorb all the benefits?

Eating veggies and fruits has always been considered the holy grail for the human body. But did you know that having raw beet root juice alone may not let your body absorb all the benefits the vegetable has to offer? Not only is it packed with antioxidants, nitrates, and essential nutrients, but it’s also a powerhouse on its own. So when it is paired with the right ingredients, it can become an even more nutritious superdrink. Here are 5 other ingredients that you can pair beetroot juice with,

1) Carrot

Carrots contain beta-carotene (vitamin A), which is believed to promote healthy eyes and immunity. When you mix it with beetroot juice, carrot juice provides a natural sweetness and aids in digestion, making the combination ideal for healthy skin and improved digestion.

2) Amla (Indian Gooseberry)

Amla is a vitamin C-rich powerhouse that fortifies the immune system, combats inflammation, and promotes iron absorption, convenient when combined with iron-dense beetroot. The combination can also promote luscious hair texture and delay premature greying.

3) Ginger

A pinch of ginger contributes a tangy zest and delivers anti-inflammatory and gut health benefits. Ginger and beetroot are a potent combination that can aid blood circulation, alleviate muscle soreness, and nourish the metabolism.

4) Cucumber

Cucumber provides water and freshness to the drink and is also full of silica that encourages healthy skin and connective tissues. It’s an excellent cooling agent, particularly for summer detox recipes.

5) Spinach

A spoonful of spinach increases the iron and folate content in your juice. The combination is best for individuals struggling with fatigue or low energy levels. Spinach also helps in purifying the blood and enhancing oxygenation.

6) Apple

An apple a day really does keep the doctor away. This fruit adds natural sweetness, fibre, and extra antioxidants. When used with beetroot, it has a regulating effect on blood sugar levels and maintains the health of the heart.

Also Read: THESE 4 Reasons Make Raw Papaya Juice A Must-Have In Summer Season

7) Lemon Juice

A squeeze of lemon not only adds flavour but also promotes nutrient absorption, most notably iron from beetroot and spinach. Lemon is a good source of vitamin C and helps detoxify the liver.

So, what will you be adding to your beetroot juices now?

Also Read: Does Drinking Ash Gourd Juice Every Day In Summer Help Your Gut Health? Here’s What We Know

First Published: May 23, 2025 4:01 PM