5 Facts You Didn’t Know About Summer Season’s Favourite Fruit Lychee

Lychee is one of the sweetest tropical fruits that is available in the summer season and is also a favourite among young kids!

Lychee is one of the sweetest tropical fruits that is available in the summer season and is also a favourite among young kids. Not only is it an amazing summer treat it is also full of vital nutrients that are very much needed in the summer season. Originating in Southeast Asia, this low-calorie fruit is rich in antioxidants, vitamins, and minerals. Whether you like to consume it on its own, blend it into a smoothie, or mix it with salads, lychee is definitely worth adding to your meals, particularly during the hot summer months.

Here are 5 things you did not know about Lychee

1) Good Source of Vitamin C

Lychee is full of vitamin C, which is key to enhancing immunity, promoting the production of collagen, and enhancing skin health. 100g of lychee contains over 100% of the daily requirement of vitamin C.

2) Antioxidant-rich

Lychee is rich in many antioxidants, such as oligonol, which is found in this fruit. These antioxidants help in combating oxidative stress, which has the potential to harm cells and cause ageing and chronic diseases. Research indicates that oligonol has the potential to enhance blood flow and prevent skin damage induced by UV light, another plus for summer skin health.

3) Digestion

Lychee is a good source of dietary fibre that facilitates digestion and promotes smooth bowel movements. It prevents problems related to digestion, like constipation and bloating, when added to the diet. The water content in the fruit also facilitates cleaning of the digestive tract and is a suitable choice for making your gut healthy and happy.

4) Maintains Heart Health

Lychee is rich in nutrients such as potassium, magnesium, and copper, which are necessary for the upkeep of heart health. Potassium maintains blood pressure by balancing sodium levels within the body, while magnesium maintains overall cardiovascular function. Moreover, the polyphenols present in lychee can reduce bad cholesterol (LDL) and increase good cholesterol (HDL) levels, reducing the risk of heart disease.

Also Read: 5 Benefits Of Drinking Lemon Water Mixed With Chia Seeds And Mint You Should Know About

5) Offers Natural Hydration

With a water content of more than 80%, lychee is inherently hydrating and assists in fluid replacement in the body, particularly when the weather is hot during summer. Dehydration causes fatigue, headaches, and even constipation. Drinking water-based fruits such as lychee can keep the body cool and promote electrolyte balance.

So, will you be having lychees this summer?

Also Read: Does Drinking Ash Gourd Juice Every Day In Summer Help Your Gut Health? Here’s What We Know

First Published: May 15, 2025 4:18 PM